DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) CAN BE FUN FOR ANYONE

I don’t want a huge amount of muscle mass, I want to be STRONG. I don’t wish to be huge rather than be capable to lift or punch or thrust, do everything whatsoever tricky, like my brother. 190 lbs ., shit ton of muscle, can’t deadlift a hundred kilos Regardless of yrs of coaching his type and overall body. He’s 28, I’m 14, need to have he